The One Fierce Heart

You need you.


A monthly newsletter with wellness resources.


When you take time to enhance your wellness you have the opportunity to experience a deep connection with yourself and the people around you.

Sure, you can reduce stress and anxiety, face challenges with ease and sharpen your focus to perform better, but wellness is deeper than that.

You become more present in and for your life.

You’re empowered to live with confidence.

You feel your inherit worthiness.

You reconnect with your heart and soul.

You’re 100% genuine.

You take control of your life and wellness.

A life of well-being leads to an abundant human experience.

And who doesn't want that?





Read the latests blog posts for inspiration on living fully and reconnecting with yourself and the world around you.


Events, playlists, meditations, retreats, seminars and courses. Learn from the leading experts in health, consciousness and wellness around the world.


4 new books are added each month to get you inspired, keep you company, expand your knowledge and enhance your perception.

wellness tips

Your heart is fierce.

It’s more resilient and stronger than you can imagine.

Hi, I'm Dena!

For years I didn't know how to handle life's challenges without anxiety or burnout. I also didn't know how to recognize my self-worth, connect with my innate intelligence or how to live a life that that aligns with my values.

I wasn’t living a life of well-being.

A blindsided break-up left me devastated, dealing with grief, depression and loss.

Unfamiliar in such dark territories, and not knowing how to self-regulate it was the most difficult period of my life.

No longer wanting to live in resentment and anger, I made a conscious choice of taking charge of my emotional and psychological well-being.

If I didn’t provide myself with what I needed at my darkest moments, no one else was going to do it for me.

I needed me.

After 2 years of navigating the ups and downs of grief and depression, I never giving up fighting for my wellness.

I found forgiveness, compassion for myself and others, and experienced the powerful fierceness of my heart.

I know how hard it is to transform life after adversity. But I also know how courageous and resilient my heart was.

I allowed my heart to open and expand, instead of letting it resist and contract. Not easy, but also not impossible.

Life will always be challenging and constantly changing. That doesn’t mean we can’t reconnect with ourselves to embrace wellness, manage the difficult moments and ultimately love and appreciate the already perfect version of ourselves.


“In the past jobs were about muscles, now they’re about brains, but in the future, they’ll be about the heart.”
-LSE Director Minouche Shafik


Selected TED Talks

Ready for a change? Get inspired by the world's leading experts for a life of well-being.